To quickly follow up on my post yesterday, I am happy to have finally gotten my weekend running in today. I went to the gym, and in less than an hour, ran 4 miles on the treadmill.
I'm thinking I now need to start putting in a minimum of 4 miles each time I go running. I have 2 mile runs down, and have probably allowed myself to be on the lazy side by doing mainly 2 mile runs lately. So my goal for the next week or so is to run at least 4 miles each time.
Tomorrow, I'm planning to meet Dana during the day for another run. So, of course, my minimum should be 4 miles!
p.s. I'm also going out dancing tonight, so I think I should give myself additional workout credit for that : ) especially as I won't be drinking : (
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